Reduce Back Pain
Gentle stretches that release tension built up over years.
3-Day Live Online Yoga Trial · Only ₹19
Transform your body & mind
in just 3 days.
Join our Live Online Yoga Trial specially designed for women aged 30–50. Learn safely from home, with gentle guidance. No experience needed.
- Live Classes
- Certified Instructor
- Beginner Friendly
- Join From Home
Limited Seats Available
Next batch starts this weekend
4.9 / 5 · 1,000+ women guided
With Priya
Live · From Home
Daily Class
45 Minutes
Why Women Love This Trial
Real changes you feel — by Day 3.
Eight intentional shifts, each one designed for the woman who hasn't put herself first in years.
Improve Flexibility
Soft, progressive mobility you can feel from day one.
Reduce Stress
Pranayama breathing to calm a restless mind.
Boost Energy
Wake up with lightness in your body and clarity in your head.
Better Sleep
Wind-down routines for deeper, more restorative rest.
Improve Posture
Stand taller, breathe deeper, look effortlessly composed.
Hormonal Wellness
Practices tailored to a woman's changing rhythm.
Joint Mobility
Loosen stiff hips, knees & shoulders, safely.
Who Should Join
This trial is perfect for you if…
Designed end-to-end for women juggling family, work and themselves — this trial meets you exactly where you are.
- 30–50 years old
- Working Woman
- Homemaker
- Sitting long hours
- Feeling stiff & low energy
- Yoga beginner
- Never practiced yoga before
- Mom looking for me-time
Common Problems We Solve
If any of these feel familiar — you're in the right place.
We see you. These quiet, daily struggles are exactly what this trial was built for.
Back Pain
Neck Pain
Stress
Low Energy
Poor Flexibility
Weight Gain
Poor Posture
Hormonal Imbalance
Trial Details
Three mornings. One quiet shift.
3 Days
Live Yoga Classes
Zoom Meeting
Live & Interactive
45 Minutes
Daily Session
Beginner Friendly
No experience needed
₹19 Only
All inclusive
No Recording
Show up live & be guided
Certified
Yoga Alliance
Meet Your Instructor
Priya.
Certified Yoga Instructor
0+
Years
0+
Women Guided
0.0
★ Rating
Priya has spent the last eight years quietly transforming the bodies and days of more than a thousand women across India. Her style is gentle, precise, and rooted in classical Hatha — designed for the woman who doesn't want to perform yoga, but to feel it. In three days, you'll know exactly what that means.
HathaPranayamaWomen's WellnessBeginner Safe
Priya · In Practice
Eight years of discipline,
distilled into every class.
Real poses. Real practice. The same steady, precise guidance you'll receive in your live trial.
Sunrise Practice
Natarajasana
Full Wheel
Chakrasana
Heart Opening
Kapotasana
Balance & Focus
Utthita Hasta
Deep Flexibility
Compass Pose
Grace In Stillness
Samakonasana
Standing Fold
Dandayamana
Surrender
Paschimottanasana
You don't need to touch your toes on Day 1. Priya meets every body exactly where it is.
What You'll Learn
A 3-day arc, thoughtfully sequenced.
Each session builds gently on the last — by Day 3, you'll have a routine you can keep forever.
- Day 01
Awaken
- Gentle Mobility
- Full-body Stretching
- Mindful Breathing
- Day 02
Strengthen
- Posture Foundations
- Core & Balance
- Standing Poses
- Day 03
Release
- Deep Relaxation
- Guided Meditation
- Your Daily Routine
Before vs After
Three days. Two very different mornings.
Before
The way mornings feel today
- ·Low Energy
- ·Persistent Stress
- ·Daily Body Pain
- ·Poor Flexibility
After
The way mornings could feel.
- ✓Better Mobility
- ✓Quiet Confidence
- ✓Calm, Clear Mind
- ✓Steady Energy
Words From Our Women
The trial that keeps surprising them.
"I've tried many apps. None of them felt like someone was actually watching me. Priya did. By Day 3 my back pain was visibly less. That alone was worth a hundred times the ₹19."
Anjali R. · Working Professional, Bengaluru
Why YogSutra
Six reasons women keep coming back.
Live Interaction
Real-time corrections, not pre-recorded videos.
Certified Instructor
Yoga Alliance certified, 8+ years experience.
Women Focused
Every cue, designed for a woman's body.
Join From Home
Roll out your mat. That's the whole setup.
Affordable
₹19 to know if this is for you. No tricks.
Safe for Beginners
Modifications offered for every pose.
Frequently Asked
Everything you might be wondering.
Ready to begin?
Start your yoga journey
today.
Join the 3-Day Live Trial — only ₹19. Three quiet mornings, one calmer you.
Limited seats · Closes soon